Workshop relaxation
Relaxation workshop
During this guided relaxation, you'll experience how to gradually relax your body.
Step by step, we'll consciously relax every part of your body. This has an immediate effect on your overall well-being.
You can practice relaxation in various positions: lying down or sitting on a chair.
Perfect for an hour of delightful relaxation that leaves you refreshed in body and mind.
Workshop dealing with stress
Effective stress management: Learn to manage stress and build resilience in our workshop. Invest in well-being.
Workshop Do-in
Find energy and balance with our workshop Do-in. Explore meridian stretching and self-massage for well-being and vitality.
Meditation workshop
Discover inner peace: Join our meditation workshop and learn techniques for relaxation and clarity.
Workshop yoga
Enriching Yoga Variety: Experience balance and well-being with Hatha, Tao and Meridian Yoga. Strengthen body and mind in various ways.
Workshop Self-Facial Massage through Reflexology
Self-Facial Massage through Reflexology: Relax with this delightful facial massage and simultaneously stimulate your organs, muscles, and blood circulation. This way, you will start your day relaxed and refreshed.